Monday Day 6 Exercise

Happy Monday All.... Hope everyone had a great weekend. Back to the work week for all of us.... Let's all shoot for exercise at least 3 times this week... What do you think???? Combined exercise for all NY Babe--I added yours in....GREAT JOB 1049 minutes (that's over 17 hours woo hooo) 45 miles (estimating) TONS & TONS & TONS & TONS & TONS OF CALORIES BURNED Monday's stats for me Weight....204.5 uuuuugggghhhhhh Treadmill: 16:20 minutes Distance: 1.0miles Speed: 3.8 mph Fat Cals Burned: 40 Calories Burned: 129 Uban Funk Cardio - 11 minutes, Belly Dance 8 minutes Sooo, the scales not moving, but I'm hanging in there. Either way, the exercise is good for the heart.... I'm adding a protein drink back into my day so, hopefully, that'll help... fingers crossed!!!! How's everyone else doing??? Tammy

Sorry I missed joining in on this. My husband and I joined the YMCA about a month ago and I've been going 3-5 times a week. THe following is my average workout. Starting weight-Highest: 405 Starting Weight-surgery: 379 Starting weight 3 weeks ago: 275 Weight today: 265 2 circuits of 5 machines: Abs - 50lbs/12 reps; lower back - 50lbs/12 reps; leg press - 90lbs/12 reps; chest press - 30lbs/12 reps; seated rower - 50 lbs/12 reps And 30 minutes on the recumbent bike at min of 80 revs per minute; avg of 5.5 miles each workout. Not sure about the cals burned with all that but I went from being in a stall for a month to losing a lb every 2 days again. Hugs, Tonya 405/379/265/180 (highest/surgery/current/goal)

Tonya... Great job .... I hope the exercise will kick start my body into losing a little faster again.... I'll add this into tomorrows post... Keep posting & letting us know how you're doing... Keep up the great work Tammy

I will be the first one to admit that I did NO exercise this weekend! I made the effort to go swimming at the local pool yesterday but got there only to find it closed! grr! But I do have some exciting news to spread..... Lori PS Today I will do my 2 mile walk.

I walked over 2 miles today! Yeah me! Lori

I did not work out any this weekend. The kidney stone passed yesterday and I spent the day in the hospital. I am still groggy from all the pain meds. However, I am finally under 200!! I weighed 198 yesterday and this morning as well. Do you think the stone weighed that much and just kept me from losing? Ha. Just kidding. Anyway, I will walk/jog 20 minutes this afternoon followed by a ten minute session of Abs of Steel. LOL, Sherry 276/198/130-140

Sherry.... Sorry about your day in the hospital. Glad to hear the stone passed though. Do they know why you keep getting them? OK....Now that's 2 of you that hit ONEDERLAND this weekend.... You girls are my hero's... Good for you. Hopefully, I'll be crossing the line shortly to join you. You're working out today??? Love your dedication. Tammy

No. They don't know why I get them. I drink water constantly. I had one kidney stone prior to surgery last June. However, since the surgery they have come every three months like clockwork. I know that having WLS increases your chances of having kidney stones especially if you have had them before WLS. I have seen a specialist but he tells me that drinking more water is the only thing that I can do to prevent them. Sherry

That's what I was thinking! She's working out today? What a trooper you are Sherry! I would use it as an excuse to NOT exercise! Lori

Today, the dog walked me for 40 minutes. I did the circuit room once around only for 20 minutes. Stay Strong, Hippie Hope you feel better soon, kidney stone is the worst pain i have ever felt!