Exercise Day 5

Happy Sunday everyone...... Hope everyone is having a great weekend. Combined Exercise 754 Minutes 32.5 Miles TONS & TONS OF CALORIES Here's My Sunday Stats Weight: 204.5 & holding Treadmill: 35.36 minutes Distance: 2.13miles Speed: 3.8 to 4.0 mph Fat Cals Burned: 85 Calories Burned: 274 Also....This is very exciting... I found that Time Warner Cable offers an icontrol exercise channel that's FREE. So in addition to the treadmill I did 31 Minutes of Combo Hot Dance -- which was Afro Brazilian Aerobics, Urban Funk Cardio & Belly Dance -- very fun. Anyway....lets stay motivated girls....we can do this Tam

Tammy- you have to add my stats in - see my posting from yesterday I just posted them today Today I am relaxing and taking the day off unofficially I will most likely do Body Sculpting with Gilad which is on FitTV Keep up the good work Donna

Hi All, I hope everyone is having a lovely weekend. I was lazy yesterday, my day (saturday) started out with me taking my mom to her doctors appointment. And I had to wait for her 1-1/2 hour and I got tired and restless. By the time I made it back home I had loss my motivation for anything. I plan to ride my bike tonight while I'm watching Desperated Housewives. Thats 1 of my sunday night shows and the other one is Charmed but they want be on tonight. Hopefully I will be riding 3 to 4 miles tonight. I'm gonna try to ride for 30 minutes. I'll post later and let ya'll know. Carolyn (Jc C.)

Hi ((gurls)) another 45 minutes at the circuit room. 20 minute dog walk. Stay Strong! hippie 291/225/160