Plateau Busters Diet

Here is a copy of the diet to jump start you if you have hit a plateau. HOW TO BREAK A PLATEAU #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily

I plan on starting this diet on Monday. Anyone want to bust their plateau with me??? It'd be kinda fun and supportive to have a bunch of people doing it and maybe we could all post our results? Any takers ???? -Lynn Lap RNY 8-16-05 297/213/140

I'm in!!!

I'm in. I need a kick in the royal butt. Terri 292/197/145

Yay! When are you guys going to start or have you already? How about everyone check in once in a while with any progress or weight-loss? Ok, talk to you guys later! -Lynn Lap RNY 8-16-05 297/213/140