I am... I can... I will...

Hi all, As I've been reading the posts I'm seeing a strain of mental struggling to stay in control so I thought I'd share what we did at the support meeting last Thursday. I've found it helped me turn the corner - at least for the last 4 days. Finish the following statements for yourself. I am ... (e.g. 'strong' 'brave' 'going to be successful') I can... (e.g. 'be successful') I will... (e.g. 'follow the rules') Since I've been struggling with going to the gym, mine related to that. I am in control of my success. I can exercise regularly. I will get up to go to the gym tomorrow. It's been empowering and I've been to the gym 3 out of the last 4 days. So... what are yours? Dawn 258/156/135is (Yes, I officially hit the c-note gone!!)

I like this. I don't normally post here...just kind of found it today. I am a strong willed woman I can drink protein supplements EVERYDAY! I will remember to take all of my vitamins! Thank you...I need to print these out and put them in front of me.

Stephanie, Welcome.............. Everyone is great here. I'm sure you'll be happy you found us. Tammy

Thanks for posting this Dawn..... Congratulations on losing 100 lbs Here we go........ I am going to succeed this time I can accomplish anything if I put my mind to it I will be under 200 lbs Tammy 291/284/212/145

I am determined to reach my surgeon's goal! I can make myself excersise regularly. I will excersise tonight. (Easier said than done with a sinus infection, but I'll do it!) Congrats on the century club Dawn! I hope and pray I make it there myself someday! Connie