Pulling it all together

Wow! Five months out from this surgery and there are days I think "hmmm, I have got it going on" and other days that I just flounder a bit and don't do all the "steps" as I have labeled them. One day I get all the vitamins down, drink lots of water but fail to meet the protein requirement and exercise. I know that if I pull all the steps together the weight lose will go faster. What tips do others have for getting it all done everyday. BTW, I have lost 88 pounds so no complaints.

If someone has the secret, I'd love to know too. I am, however, very faithful with my vitamins. The other 3, I struggle some days & other days, I over exceed. It'll be interesting to hear others advice. Tammy 291/284/213/145

I'd love to hear some tips too! I really need to work on this -Lynn Lap RNY 8-16-05 297/217/140