Any 300+ lbs before WLS?
Hi Toni -
My surgery was 8/15 and my presurgical weight was 325- so we are almost the same- and Im 5'3"/5'4". I am arguing with the staff over my height! LOL
Anyway- I have found that when you are too focused on OUTCOME- i.e. weight loss- it doesn't help lose the weight or move the scale. When you shift to focusing on maintaining your program: getting all your daily supplements,45-60gms protein, 64oz+ water, & exercise - the scale moves!
This sounds simpler than it is. I usually stall around my period- so for that week, I never weigh myself- cuz Im usually high-and then I drop the following week. I was stuck @267 for awhile- then the next week it went to 262 and I am now at 259/ -66lbs, and really happy! I haven't been this weight for 6 yrs!
Also keep this in mind as you exercise and weight train: muscle weighs more and burns fat faster- so if you are expanding and exercising your muscles, you may not see the scale go down, but your clothes will fit you looser, and your BMI will drop.
i'm glad to see I'm not alone- but don't let it bother you, and don't weigh yourself more than once a week- and do it first thing in the morning. Your metabolism is higher as the day progresses.
Hope this helps you - hang in there. Email me anytime - I'll be happy to chat with you!
Hugs, Donna
325/259/145
http://www.obesityhelp.com/morbidobesity/members/profile.php?N=M1118423242