Three Bite Rule to Help You Get through Thanksgiving

Hi Everyone... This was emailed to me by Susan Maria at Bariatric Eating. It may help some of us get through the holiday. This Thanksgiving, when faced with foods we really shouldn't eat...sweet potato casserole, grandma's stuffing or the desserts calling our name...try to focus on the three bite rule to get through the holiday. The First Bite is to get a good taste. The Second Bite is to verify it was as good as we thought it would be. The Third Bite is the LAST BITE, so savour it. Hope everyone has a great HOLIDAY... This year enjoy your time with your family with wonderful conversation & less munching Tammy