Updated Profile

i have updated my profile and added pictures and tickers...let me know what you think... I am 9 1/2 weeks out and lost 69 pounds~ http://www.obesityhelp.com/morbidobesity/members/profile.php?N=M1121079243 Jill

WOW! what a differance! you go girl!!!!! Keep up the good work! kim

Awesome! What a diffrence! Congradulations!!!!! Hugs Tamela

Congratulations on your weight loss. You are doing really well! I like your website, very nice.

Beautiful profile! And way to go on your weight loss!

You look great... yoru results are amazing............... are you doing anything special?? I had surgery about the same time as you....and havent lost close to that...........................

Exercising....I do about 45-60 minutes of cardio on the precor every day. I am up to 4 miles in an hour now. I am also doing some weight training, too...to tone! I try to eat my protein first...still only 1 1/2 oz-2 oz. is all I can handle. I drink water flavored with crystal light packets and decaf tea with splenda for a treat. I don't do many carbs...only harvest grain wheat thins or baked tostitos...but usually only 3 at a time. Also...protein supplements. I like blue raspberry and alpine punch isopure. Hope you start losing again...we will all hit a plateau. Keep in touch. Jill