How many are exercising atleast 4x a week?

Hi Sherry! well i have not been as good as others but i do walk about 2x time a week and starting Saturday i can go back to Curves. I think that will help me a lot. i had to wait 8 weeks to start working out again. well my time is up ..lol got to go back good luck!!!

Hi Sherry, Well, I still hate exercising. But I do try to get in at least 3x a week on my elliptical trainer. And Monday, for the first time in my life, I actually walked a mile on purpose It is so hot here in Florida, but Mon was a cool, breezy day and the idea just seemed to jump at me. Got in from work, put on workout clothes, grabbed my pedometer and walk 2008 steps in about 20 minutes. I couldn't believe I did it in 20 minutes either. I thought it would take between 45 to 55 minutes for me to walk that far. I must admit, I felt great with this accomplishment. Lori 293/257/130

I do at LEAST 30 mintues of cardio every day...that's what the dr. said to do. I usually do 45-50 mintues of cardio 4-5 days a week and then weight training 3-4 times a week. When I don't go to the Y, I walk at home. I can do 40 minutes on the precor and walk over 2 miles on it! I am 9 weeks post op and have lost 67 pounds! I think my exercise has helped alot! Check out my profile for more info on my exercise! http://www.obesityhelp.com/morbidobesity/members/profile.php?N=M1121079243

wow! 67 lbs in 9 weeks! That is amazing! I really need to up my exercise. I have been slacking this whole week! You go girl and keep up the great work! -Lynn Lap RNY 8-16-05 297/252/140