Protein, protein, protein

How much are you guys getting in? With or without supplements? Lynne

I try to get in the what my Dr. recommends, but I can't seem to do that without the shakes. Jennifer

I try to get it all in, but I'm not. I have to drink shakes and drinks. I mix Isopure bottled drinks in my Crystal Lite and SF Kool-aid, and drink that throughout the day. One Isopure bottle has 40 g protein. I also mix Carnation Instant Breakfast with Mootopia milk for breakfast or drink an already made shake. For me, so far, I drink the Promedis Chocolate Royale shake and the Atkins Advantage shakes. Jackie B

My goal is atleast 90g's a day via protiene drinks and another 30 via food