How many ounces is everyone eating?

Hey Wendy, my Dr. said for me to eat no more than 4 oz of food at a time so I went out and bought little cheap glad containers that are 4 oz each. I was measuring everything in those and slpitting my meals in them, but now I'm to the point where I can pretty much eye 4 oz of food. I have 2 oz of protein and 2 oz of whatever else. I also don't take 30 min to eat. I am like you eating 10-15 min. Plus, I tend to sip water a few times after I eat b/c I get soo thirsty waiting that 30 min! Shame on me. -Lynn Lap RNY 8-16-05 297/255/140

I had my surgery August 12th. I can eat about 1 1/2 ounces. I don't know exactly how much you should be eating, but I would try to take at least a 1/2 hour to eat your meals. You might not be able to eat 4 oz if you ate slower.