Wednesday & Thursday's Gym

Hello Everyone... Hope you're all doing well. Haven't gotten alot of response. But I'm gonna keep plugging along & keep on posting. No exercise for me for Wednesday... Today: Treadmill 71:46 minutes 4.12 miles 165 Fat Cals 530 Cals 180.5 this morning so the scale is going down again Have a great day... Tomorrow I go back to my surgeons office for a 1 month weigh in & to meet with the nutritionist. I was 183 on Jan 5th, so hopefully, its down. Have an awesome weekend.... Tomorrow is my baby's 13th birthday...... booo hooo.... ((((HUGS)))) & Tammy

Hey Lady, So, how's the exercise going? I did the normal hour long walk on the 2nd & 9th and then a 45 min. walk yesterday (Sat.) and an hour at the gym on the treadmill today. I joined the YMCA with my sister and so will hopefully get into the routine again. Plans for tomorrow include the gym, pet store for snake food, and off to work to work on the school yearbook. I hope you've found some time for yourself with a 3 day weekend. Dawn