Tuesdays Exercise

Good Morning Everyone.... Here's my post... Feel free to join in if you'd like. 20:42 minutes on the treadmill 1.10 mile 44 fat cals 142 cals Have a great day Tammy

30:05 mins on the treadmill 1.51 mile 64 fat cals 197 cals And I'm all yucky sweaty - going to the shower now! OH! I lost another lb according to the scale today. Woohoo! Connie 269/174/163 surgeon's goal/150 my goal

Great Job Tammy

Hey Tammy, Didn't make it to the gym yesterday...late meeting schedule off my own schedule. Wednesday I made it though!! Lori