Wednesday's Exercise
Good Morning fellow LOSERS..... 
Hope your week is going by quickly. Seems like it's taking forever for me. Didn't get a chance to post yesterday or exercise for that matter. Probably no exercise for me today either because it's pouring rain outside & it's supposed to continue ALL DAY... Yippee for Central New York. What a wonderful day for a birthday 
. Yup, today is my 39th Birthday. Can't believe it's my last year in my 30's. I was thinking back on how I was speaking with a friend on my 30th b-day telling her how I always said by the time I'm 30 I wanted to be in the best shape of my life, be settled with my family etc etc. And none of it happened by 30. I recall her saying, well maybe by 35. Well, I can finally say by 39 I'm finally in the best shape of my life & loving life. 
Hope you all have a great day.....
Tammy
Hope your week is going by quickly. Seems like it's taking forever for me. Didn't get a chance to post yesterday or exercise for that matter. Probably no exercise for me today either because it's pouring rain outside & it's supposed to continue ALL DAY... Yippee for Central New York. What a wonderful day for a birthday . Yup, today is my 39th Birthday. Can't believe it's my last year in my 30's. I was thinking back on how I was speaking with a friend on my 30th b-day telling her how I always said by the time I'm 30 I wanted to be in the best shape of my life, be settled with my family etc etc. And none of it happened by 30. I recall her saying, well maybe by 35. Well, I can finally say by 39 I'm finally in the best shape of my life & loving life.
Hope you all have a great day.....
Tammy 
Lori 
Hi Tammy! Just wanted to wish you the best birthday ever!!!! 
may al your dreams and wishes come true!!
Got a lousey cold so no walking for me the last couple of days! still @ 190! But I'll take that! Beets gaining I gess hu?!! I do hope everyone is doing great! Have not been posting for a while. Work has been very busy! Then my son going back to school and all. I have today off and wanted to check in at least! Im still here!! LOL 
welp, its off to the laundry room!! Talk to ya all soon!!
sheree
may al your dreams and wishes come true!!
Got a lousey cold so no walking for me the last couple of days! still @ 190! But I'll take that! Beets gaining I gess hu?!! I do hope everyone is doing great! Have not been posting for a while. Work has been very busy! Then my son going back to school and all. I have today off and wanted to check in at least! Im still here!! LOL welp, its off to the laundry room!! Talk to ya all soon!!
sheree 
Sorry for the be-lated birthday wishes, Tammy, but I do hope your birthday was fun!!
I had a funeral to go to on Wednesday for a dear friend who finally lost her long battle to cancer. She had it for over 15 years and the last 3 it had gone to her liver. Usually you only live for about 6 months if they find liver cancer, but she fought to the very end. I didn't get any exercise in on Wed. But Thur was a better day for me.
I did my swivel exercise in my chair for about 10 minutes and took a nice walk. It was a beautiful day here in Florida. Not too hot and the walk was really nice in my new neighborhood.
I hope to get in another walk this evening and do more of the swivel thing. It seems to be helping. I seem to have gotten through another hump and have lost -1.5 pounds since last weekend.
Here's to following the program!!
Lori
293/191.5/135
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