TGIF -- Friday Exercise

Good Morning Everyone... Happy September 1st........... Here comes the Fall. It's football season. I got in a mile and a half today this morning & my scale is showing 182. Not a big loss for the month of August. Only 1 1/2 lbs, but that's ok. I FEEL WONDERFUL..... Hope everyone has a great holiday weekend. Tammy

Hi Tammy, Well, we got the hurricane shutters off our windows last evening, so that was my exercise. It is raining hard here again this afternoon, but I hope this evening will be good weather for a nice long walk. Have a great weekend and holiday! Lori 293/194.5/135

Hi Tammy! Hope all is well with you! I went to the pool and did some swimming then later that day went for a bike ride with my son. the dumb ol scale still says 190! But thats cool with me!! for now!! I do hope everyone has a wonderful labor day! Our family is going to bbq and just hang out! Got to work tomorrow though! See ya all later! sheree