Thursdays Gym

Good Afternoon to All My August Friends... How's everyone doing??? Are we all moving those butts???? I walked 3 miles today, had a protein drink & working very hard on sticking to the basics today. Trying to break this 182-183.5 cycle. Always Remember.............. Protein First (60 to 100 grams a day) Drink...Drink...Drink... 48-64 oz a Day Exercise ... Get those butts moving Control munching between meals Feel free to add more if you'd like Have a Great Day Tammy

Thanks for the reminder, Tammy! I need to get that protein in first. I've been struggling with my last 1/2 pound to the century club...so I will increase my protein and drink more water plus excerise...I know that's the key. Soon, I hope, I'll break this 100 pound barrier!! Didn't get in exercise yesterday due to the weather here in Florida, but I will get out and walk this evening!! Lori 293/193.5/135 PS - Didn't recognize your pic for a minute...who is that beautiful lady staring back at us!! You go girl!!!

Thanks Lori Those last few lbs to hit the century mark seem to take FOREVER. Hang in there girl, it'll come off. Did you get a ton of rain? Any damage? We're supposed to get the rain tomorrow from Ernesto. Yippee... Lucky, no plans tomorrow except work. Monday, we'll be going to the state fair. Have a good one Tammy

Whoa Nelly! Look at you HOT STUFF! I LOVE LOVE LOVE the new pic! I agree with everything you said! I know that I don't always get in enough protein or water. AND I keep forgetting to take my vitamins! So.... TAKE YOUR VITAMINS/CALCIUM/B-12 EVER DAY! That's my addition to the list! Lori

Thanks Girl... The pic kinda looks stretched out, but I figured it was time for a change.. I made a fun picture cube also & added it to my profile. Good addition to the list............... Hey, how do I get a century club card on my profile. Think it's about time, seeing I hit it a while ago. Have a great day Tammy