Thursday's Exercise

Good Evening to all My Wonderful Friends.... Hope you are all doing wonderful. Yesterday, on my walk, I realized there's a great 3.1 mile walking/jogging path around the golf course here, on Forte Meade... I hit it this morning...took me 1 hr... I went the way where there are ALOT of hills. But it was great... Of course the scale is staying put at 182.5 ..... but that's not a big surprise for me. My sister is doing soooooo well today. I took her measurements pre op when she was in NY & I took them again today. She's lost over 30 inches (of course we measure everything)... She was so happy about that. The pain is almost gone. I made white chili yesterday for her (her's was pureed of course ) & it worked well in her little baby pouch. She stopped the minute she had a sign of being full. She's really learning how to listen to her body. I told her being here sure does remind me of a year ago & it's putting alot of the important things back in my head. Like keeping the protein up etc etc etc.... At any rate, we will be leaving in a few days to go back home. Hopefully, I've gotten her on the right path for success... Take Care everyone.... & Tammy

Hey Tammy! long time no post!!! (me)LoL Welp, today went swimming with my son from noon till about 4:30! Did alot of water excersiceing!! still 190!! But will get there!! Im so glad your sister is doing well! Best wishes to her on her recovery!! Your a great sister!!! Thinking about takeing a little walk this evening as well. I will be lurking around a bit more first. Reading awhile! Have a great weekend!! sheree