Ice cream or Dannon Yogurt Mousse

Some times I really want some ice cream but instead i will have 1 cup of yogurt mousse, which has 110 calories, total fat 5g, sat.fats 3.5g, Potassium 140mg, total carb. 14g, sugars14g, and protein 3g. I know this may not be the best choice for me but it beats eating blue bell ice cream which is very high in everything fats, sugars, and carbs. The mousse whipped texture gives me the sensation of eating ice cream. I eat about 3 cups a week and it helps me with wanting to eat sweet stuff. I weighed this morning and I've loss 2 pounds this week, which brings me to 186. I hope to keep the 2 pounds off and maybe I will loose 2 more which will bring me to 100 pounds gone. Keep your fingers cross for me!!! Have a great weekend. Take care and Hugs!!! Carolyn Jc C. 284/186/I hope 160-ish, a size 12 will do!!!

Hi Carolyn, Thanks for the tip on this Dannon Yogurt Mousse. It sounds really good and a smarter choice then ice cream. The new ice creams with splenda taste pretty good, but I have a bad reaction to splenda so I do my very best to stay away from it. There are times, not often, when I really want the cold taste of ice cream. I'll give this a try instead. I, like you, have just a few pounds to the century club. I weighed in today at 196.5 which is just 3.5 pounds from loosing 100. I am so excited for the first time in 3 months that I may actually make it this month. That would be great as I celebrated my one year anniversary date on Aug 3rd. It would be nice to say I reached one of my goals by 12 1/2 months since it didn't happen in 12. Take care and again thanks for this post! Lori 293/196.5/135