Monday's Gym---days 29, 30 & 31

Happy Monday everone... Hope you all had a great weekend. Busy I'm sure... This week is going to be hectic. But a good hectic. Trying to get all my work, plus make up time & overtime all in by Thursday should be a challenge. I'll do it though... Can't believe this weekend is my nephews wedding. WOW..... I'm so excited for him to start his new life. I was only 11 when he was born, so the 2 of us are very close. Exercise......... hmmm, Saturday morning I got up & rode for 3 miles, then worked for 8 hrs. Sunday, had alot of running to do, so no exercise. None, yet today either. I'm not sure how much I'll get this week....but I'll continue to post.... My weight started to fluctuate again. I knew it would. Seems every time I get close to the next lower set of numbers I teeter back & forth. I was 180.5 on the 28th, then teetered the next couple days. This morning I'm 182. Oh well, I know I'm out of the 190's so that makes me happy. Plus a 7lb loss for the month is awesome... Well, I'll take tomorrows weight to figure my monthly loss. Maybe I'll go down a lb (maybe up...guess we'll see) WOW.... August already.............. HAPPY 1 YEAR RE-BIRTHDAY TO ALL OF US Yippee July 2 189.5 July 3 189.5 July 4 188.5 July 5 186.5 (2.5lbs from 100lbs since surgery) July 6 186.5 July 7 187 July 8 186 yeah July 9 185 July 10 184 July 11 185.5 July 12 185.5 July 13 - 17 185.5-186 July 18 185 July 19 185.5 July 20 184 July 25 183.5 July 26 183 July 27 182 July 28 180.5 July 29, 30, 31 teetering 181, 183, 182 love you all ((((HUGS)))) & Tammy

Hi Tammy You bet, what a busy weekend. I walked my a## off this weekend!! also rode bikes as well. Been adding some weights in after my walks as well. Im trying so hard to up the excersise!! Hopped on the scale and walaa!! 191!! Almost of of these dreaded 90's. . Hope the scale keeps being kind to me! LOL. Going to work and then when I get home (when its cool) go for a walk and do some weights as well. probally walked atotal of 4 miles and 3 miles on the bike and a total of 2 hrs with the weights!! Not to bad for me!!! LoL. Hope you have a great time at the weding! How fun!! Hope everyone has a great week! Lets go girls!!! We can do it!! sheree 285/191/140ish

Hi Tammy! In the last week- there were only 2 days I worked out. There was a lot of stress and life in between the 2 Sundays..but I do have to say- I can tell when Im away from the gym too long..its like Im busting and trying to sit on a firecracker..LOL and then when I hit the gym I get that endorphin high and just don't wanna leave..LOL Yesterday morning I got on the scale and was 217! OMG how did I fluctuate 5lbs? I think mostly not following my protein, not doing all my vits, and undereating protein will do it. SO here is my workout yesterday: Treadmill- 53mins with boxing Precor stairmaster- 30mins Weights & Abs- 40 mins Swam- 7laps then *sauna & hot tub* my favs AND today I weighed 214- go figure! I hadn't bought myself any new clothes in awhile- and tried on Levis in misses 18 and 16s (thinking the 16s would fit me later) Well today I wore the white 16s to work and thought I looked great. I will be returning the others... And some days I wish we all lived nearer each other so we could have our own support group! Hugs Donna