Day 7...........How'd it go

Hi Girls How's the exercise today. I haven't gotten out there yet, but am hoping to when I'm done with work. 17 hrs of overtime this week is really getting me tired. just can really use the extra money in the summer.... July 1 189 July 2 189.5 July 3 189.5 July 4 188.5 July 5 186.5 (2.5lbs from 100lbs since surgery) July 6 186.5 July 7 187 Have a wonderful weekend everyone Tammy

HiYa!! Very Briefly: July 2nd - walked laps around the Mall (approx 90 mins) on my stupid date with John. I ran into a fitness trainer and spent a lot of time picking his brain and got all fired up again! July 3- went to the gyn- did an awesome workout 90 mins - treadmill and stairmaster 45 mins - weights 30 mins- sauna 30 mins- swim+ hot tub July4 - Yes got into my bathing suit and swam laps at the gym that was all I had time for- but it was fabulous and Im not skinny- but I think I look great in a bathing suit . Donna

Hey everyone! Me and DH did a 2 mile walk again this evening. I have done so much better with what I ate today. Feels awesome to be getting back to doing this the right way! I'm hating the scale being off. If DH is right and it's 5 lbs off, I'm at 172 today. I think I'm a little higher tho. I may look at a new scale tomorrow. I'm a scale addict, so having one that I believe is so far off is aggrivating as CRAP! I hope everyone has a wonderful weekend!! Connie

Hey Tam! Just got back from the pool with my son swam for about 4hrs!! (playing/excersiseing) Going to go bike rideing this evening when it cools off!! Have a great weekend, and get some rest!! Enjoy summer!! c-ya, sheree 285/193/140ish