July Exercise Day 4 & 5

Good Morning to All............ Hope you all had a wonderful Independence Day ( thank you to all the military past & present for our continued freedom). Ours was good. We went to my nephews for a bbq. I had a cheeseburger without the bun & some Harvest Sun Chips. Very Yummy.... I actually rode my bike for the past 3 days....YIPPEE FOR ME.... Yesterday 3 miles & today 4. My body is loving this. The scale is actually moving again. Weight July 1 189 July 2 189.5 July 3 189.5 July 4 188.5 July 5 186.5 (2.5lbs from 100lbs since surgery) Hope everyone is doing GREAT..... Let's get things moving.... Our 1 year anniversary is quickly approaching. Tammy 291/284/186.5/145

Hiya! We had a very busy 4 days off. Spent alot of time with the family. Got some really good walking in! 12 miles last week to be exact!! I am not walking today since it is kinda sprinkly out. We have had the most beautiful weather here for the last couple weeks. So....if it rains a bit, I am ok with that! I am planning on walking 2 miles tomorrow and getting some activity in over the weekend. So I guess this could count as working out 3x a week? Thurs would be my 3rd day this week. Anyhoo... new boss is OK so far.... Congrats on the weightloss Tammy! Good for you! Glad that pesky scale is moving again! Take care Lori 281/169/140

Hi Tammy and everyone the forth I had to work till 3 then went to a bbq. Did go bike rideing with a friend and my son. the 5th I walked for 30 min. and swam in the pool for an hour. Im gettin great excersise in lately! Went swimming for 3hours today (6th)!!! And went on a long bike ride this evening with my son and his friends to a park and we went swinging and climbing on the equiptment and slides and stuff. Great fun!! Never thought I would fit down a spirol (sp) slide!! Felt just like a kid!! Tomorrow is selfdefence class for my son and a picnic in the park afterwards. Will do my walking tomorrow evening when it's cool!! Im hopeing the scale will move tomorrow when I weigh in the morning. Well soon see!! Hope everyone has a great week!! sheree