July 2 & 3 Challenge

Good Morning Everyone.... Happy JULY already... WOW...time is flying. One more month & we'll be 1 year post-op. Where did the year go?? Seems like we were all just preparing for the surgery. As for me... I've been pretty much in about an 8 week stall. Hopefully, that will change for July. No exercise for me yesterday, but today I went for a 3 mile bike ride this morning. It felt good to get the body moving. Weight 189.5 How's everyone else doing??? Tammy

Hi Tammy Went swimming and for a walk yesterday. Today went bike rideing with my son and plan to go for a walk this evening. Weight is the same-o same-o but I think Ive been eating better(no or little carbs) and more excersising for me!!! Hope everyone has a great 4th. I have to work till 5 then its off to a family bbq and fireworks!! Should be lots of fun!! C-yas sheree 195

Hi Sheree, My scale is actually moving again after about a 2 month stall. I really didn't stress much over it though. I've been riding my bike lately... It's been great. Great job on cutting back on the carbs... Keep up the great work Tammy

Howdy, I'm doing okay. 30 mins PT on Monday and a 2 1/2 hour bike ride this morning to a local fish hatchery. Great feeling to be able to do that - though the cramping was really bad by the end. Dawn 258/134/135 Happy 4th of July!

WOW 2 1/2 hours.... You've really pushed your exercise to the limit... You must be so proud of yourself. Great job Tammy

Hey Tam! I did GREAT this last week. I logged 12 miles! I walked 3 days x 2 miles= 6 miles. Monday I walked 4 miles= 10 miles total. Then yesterday I walked another 2 for a grand total of 12 miles! It feels so good to be able to say that! Whoo hoo! We had a busy 4 days off. We were on the go every day. Got lots of sun and spent alot of time with the family. Now it's back to the grind... Oh well, at least it is a short week! I better get busy, new boss started today! Take care sweetie! Lori 281/169/140

Lori... Hey Girlfriend.... Great Job It is so great for our bodies to be able to do this much isn't it??? WOOOO HOOOO. I realized how much I missed everyone on here in June... I'm BBBAAAAAACCCCCCCCCCKKKKKKKKKKKK....... Wow 169!!!!!!!!!!!!! look at you go. ............. You rock. ..... Good luck with the new boss. ((((HUGS)))) & Tammy 291/284/286.5/145