I have a question

First of all I hope everyone is doing great and staying cool. My potassium is low and I wanted to know if any of you take potassium pills are liquid potassium. I hate to say I've fallen off the exercise wagon, because I've been working alot of overtime, and I'm trying to get my son ready for kindergarden. Being a teacher, which I'm not is ready hard. But my son is learning the basic kindergarden stuff really well. Getting back to the potassium, I would really appreciate any help you could give me. Take care and keep up the good work. Carolyn (Jc C.) 284/194/ hoping 150ish.

Hi Carolyn.... I haven't really had a problem with potassium. I'll look into some sources & let you know what I come up with. Kindergarden.....what a big step. Exciting & sad at the same time. Good luck Tammy

Hi Tammy, Thanks for replying, I hope you find a answer to my question. And your right kindergarden is a big step, not just for him it's a really jumbo size step for me. But I know he will do just fine. I'll be the one crying and acting like a baby. He's my only child my baby. Take care Carolyn (Jc C.)

Hi Carolyn! You do know that bananas are loading with potassium right? I know they are higher in calories but they ARE good for you. I eat one at least once or twice a week, sometimes more. I personally don't want to take another pill to raise my potassium. Just a suggestion of course! Good luck to you! Lori 281/174/140-150

Hi Aunt Lorlee, Thanks for the suggestion about bananas. I eat them but if they have brown spouts on them I want eat them. I'm just funny like that. What other foods has potassuim? Thanks for replying and have a great day! Carolyn (Jc C.)

You asked for a list of potassium rich foods so here ya go! Hope this helps! http://www.essense-of-life.com/info/potassiumfoods.htm This gives you a list. Lori