JUNE CHALLENGE...WHO'S IN????
Ok Girls we are entering into Month 10 
WOW.... Look how far we've come... We've had so many changes in our lives....to name a few that some of us have mentioned...
1. Drastic Changes in clothes sizes
2. WAY more energy....some have even ran 5K's others, including myself, walk
more now than ever in their lives (adding a little running here & there)
3. Rides at amusement parks....HELLO.....BIG FUN now that we can fit
4. Some have started dating, others trying to work through spousal insecurities
Others have had improved relationships.... All big changes
5. Better Health....some have rid themselves from previous ailments....high blood
pressure, diabetes, cpap machines etc etc.... Others just feel soooo much better
Need I go on??? We've seen, new attitudes, new outfits, new hairstyles, new tattoos & belly button rings. All the things we've always wanted to do are just popping up left and right because we feel so much better about ourselves and Darn it All...WE DESERVE IT..... None of this has happened without the daily struggles that go hand in hand with wls. Getting enough protein, taking our vitamins & calcium, liquids, liquids, liquids..... Fighting off the bad habits demon inside each of us. And so on..........
I truly believe I wouldn't have the success that I've had if it weren't for exercising. This, I believe is such a vital part of this journey. Not only to help with skin (as little as it may seem) but for overall health. My heart is probably happier now than it has been in years..... Sooooooooooo, here's my proposal for JUNE... I know it's the 2nd of the month, but lets start it on Monday, June 5 as we will still have 4 full weeks of the month. Let's shoot for a minimum of 3-4 days a week of exercise (30 minutes or more). For every week that you do this your name will be placed in a drawing. At the end of the month, I will draw a name. Whoever's name I draw will receive a prize. Nothing huge, just a little something I will pick up. Obviously, I will need your address. I will email the person at the end of the month. I will also post a weekly post indicating who's names are put in for that week. The week will run monday through sunday. So this will go from the 5th through July 2nd. I will continue to post the daily exercise post, but will also do a June Weekly Challenge post so those of you participating can reply to add your name. This way I won't have to keep track daily.
Who's IN???????
Sounds fun right???? Personally, I'm adding some strength training as well starting on Monday..... build those muscles...
Let me know what you think?????? It's never to late to start exercising. The more the merrier.
Keep up the great work everyone... Let's re-dedicate ourselves... Remember, always make time for a healthier YOU.....
Tammy
WOW.... Look how far we've come... We've had so many changes in our lives....to name a few that some of us have mentioned...
1. Drastic Changes in clothes sizes
2. WAY more energy....some have even ran 5K's others, including myself, walk
more now than ever in their lives (adding a little running here & there)
3. Rides at amusement parks....HELLO.....BIG FUN now that we can fit
4. Some have started dating, others trying to work through spousal insecurities
Others have had improved relationships.... All big changes
5. Better Health....some have rid themselves from previous ailments....high blood
pressure, diabetes, cpap machines etc etc.... Others just feel soooo much better
Need I go on??? We've seen, new attitudes, new outfits, new hairstyles, new tattoos & belly button rings. All the things we've always wanted to do are just popping up left and right because we feel so much better about ourselves and Darn it All...WE DESERVE IT..... None of this has happened without the daily struggles that go hand in hand with wls. Getting enough protein, taking our vitamins & calcium, liquids, liquids, liquids..... Fighting off the bad habits demon inside each of us. And so on..........
I truly believe I wouldn't have the success that I've had if it weren't for exercising. This, I believe is such a vital part of this journey. Not only to help with skin (as little as it may seem) but for overall health. My heart is probably happier now than it has been in years..... Sooooooooooo, here's my proposal for JUNE... I know it's the 2nd of the month, but lets start it on Monday, June 5 as we will still have 4 full weeks of the month. Let's shoot for a minimum of 3-4 days a week of exercise (30 minutes or more). For every week that you do this your name will be placed in a drawing. At the end of the month, I will draw a name. Whoever's name I draw will receive a prize. Nothing huge, just a little something I will pick up. Obviously, I will need your address. I will email the person at the end of the month. I will also post a weekly post indicating who's names are put in for that week. The week will run monday through sunday. So this will go from the 5th through July 2nd. I will continue to post the daily exercise post, but will also do a June Weekly Challenge post so those of you participating can reply to add your name. This way I won't have to keep track daily.
Who's IN???????
Sounds fun right???? Personally, I'm adding some strength training as well starting on Monday..... build those muscles...
Let me know what you think?????? It's never to late to start exercising. The more the merrier.
Keep up the great work everyone... Let's re-dedicate ourselves... Remember, always make time for a healthier YOU.....
Tammy 
Tammy 
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