Day 23 Exercise

Good Afternoon Girlie Girls.......... How's everyone on this BRISK (yup still chilly in Upstate NY) Tuesday??? Hope you're all doing well. My daughter had a bunch of tests last Friday. Still waiting on the results. Hopefully, they're all negative & we can chalk this up to teenage hormones..... Only bad thing with that is the episodes are unexpected... UGGHHH Think we're ready for them now, though. Anyway.... got my butt moving today. Got on the scale this morning & I was 189.5...didn't like that so I walked 3 miles....as fast as I could cuz I was FREEZING... How's everyone else doing with their exercise today???? Let's get moving girls... Summer is fast approaching.... Trying to think of a June incentive/challenge.... I'm sure it will be fun... Will let you know once I come up with something. love you all Tammy 291/284/189.5/145

There you are! I was worried! I am praying that your daughter's tests come back negative. You made me smile with your long lost sister comment. I feel the same way about you! I have my 9-month check up tomorrow so I am being extra good today. It looks like it is gonna just dump rain any second but I am determined to get out there and walk. I might even go to lunch early just so I can walk. I am also waterloading and staying away from any kind of salt! I don't want my weight to be up again! I am gonna ponder what our June incentive should be too. I will let you know if I get any ideas! Anyone else have any ideas??? Love ya bunches! Lori 281/180/140 40lbs to goal! Member of the Century Club!

Good luck with your appointment tomorrow. I'm sure it will be GREAT... Did you get your walk in today??? Hopefully, the weather gets all the rain out of it's system by the end of this month. We have 2 important OUTSIDE weekends coming up, and nice weather would be great. June 3rd is Relay for Life Party in the Park...kind of a fund raiser just before Relay & June 10-11 is the Relay... Fingers crossed for great weather for that day. Not as hot as last year (it was 103 degrees) but high 70's low 80's would be AWESOME.... Anyway...let us know how your appt goes tomorrow.... You're doing sooooo GREAT & ((((HUGS)))) Tammy 291/284/189/145

I sure did! I got a little wet but not too bad. It didn't start to really rain until I was about 3 blocks away from my office. I just put my head down and walked faster! So I probably burned more calories that way too! Thanks for the luck for tomorrow. I will post on Thursday what happened. I am off the rest of the week so I won't be posting much. BUT I WILL post about this. Take care and hugs and back at ya! Lori

checking in! Exercise for day 20, 21, 22 and 23. Still trying to do 2x per day; even if it just 15 mins. I have about 15 out the 23 days have exercised 2x per day. Also been keeping an exercise journal. It's been fun and motivating trying something new with exercise. And after bad mouthin' my Kathy Smith Project You tapes... I have to say I really like them now. As always... Have Fun! Pam

Pam... Wow, you're doing awesome. Great...Great Job..... Keep up the great work.... You keep me going........... Tam

Ran 3+ miles last night. My 5K is on Monday so I will be running on Thursday and Saturday again then on Monday... I never thought I could run 3 miles without walking. Amazing Diana