Day 13 Exercise

Good morning everyone! One more day before Mother's Day! What are you going to do for your mother? Or what is someone going to do for you? My daughter is taking me for a manicure / pedicure also lunch today. Just us girls. I have worked out 1 hour this morning. 30 mins cardio and 30 mins strength training. Thank you to everyone for keeping the exercise post going. Let me try to motivate everyone with a song today..... Let's try.... Saturday Night The Bay City Rollers - written by Bill Martin and Phil Coulter SATURDAY night! SATURDAY night! SATURDAY night! SATURDAY night! Gonna keep on dancin' to the rock and roll On Saturday night, Saturday night Dancin' to the rhythm in our heart and soul On Saturday Night, Saturday night IIIII just can't wait, IIII got a date *At the good ole rock and roll road show, I gotta go Saturday Night, Saturday Night Gonna rock it up, roll it up Do it all, have a ball, Saturday Night, Saturday Night It's just a Saturday Night It's just a Saturday Night It's just a Saturday Night Gonna dance with my baby till the night is thru On Saturday Night, Saturday Night Tell her all the little things I'm gonna do On Saturday night, Saturday Night IIIIlove her so III I'm gonna let her know SATURDAY NIGHT, SATURDAY NIGHT, SATURDAY NIGHT, SATURDAY NIGHT, It's just a Saturday night It's just a Saturday Night, IT's just a Saturday Night, It's just a Saturday Night It's Saturday. Let's have Fun Pam

Howdy!! Went for an hour walk along the river today. Life is FANTASTIC!!! Dawn

Pam.... THANK YOU SOOOOOOOOOOOOOOO MUCH for doing these posts.... Love the songs... We'll be looking forward to a new one every day... Just got home from Pittsburgh...IT WAS AWESOME.... Very tired... I did walk Friday morning outside about a brisk chilly mile...... Will write more about the conference tomorrow or Monday.... Thanks again.....love ya Tammy

Dawn ! I love your attitude ! Thank you for the update. Tammy.... So glad to see you are back! And can't wait to "hear" about the conference. Pam