Day 12 Exercise Challenge Day 2

Good morning. Still filling in for the fearless leader Tammy who is off to the OH regional convention in Lovely Pittsburgh. Home of the Three Rivers Stadium (can you name the 3 rivers?) and home of the Steelers (I'm a Dallas Cowboy fan). Exercise for today. I have 30 minutes in this morning. Plan on 30 minutes in this evening. Still challenging everyone to get up and get moving. Post what you are doing and give some encouragement to others. NOW DRILL SARGENT! Let's get everyone up and moving. Might need a little music to get everyone started this Friday. How about a little Spice Girls.... Where are my August spicy girls? Let's get movin'. Spice Girls - Wannabe Yo I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha. If you want my future forget my past, If you wanna get with me better make it fast, Now don't go wasting my precious time, Get your act together we could be just fine. I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha. If you wanna be my lover, you gotta get with my friends, Make it last forever friendship never ends, If you wanna be my lover, you have got to give, Taking is too easy, but that's the way it is. What do you think about that now you know how I feel, Say you can handle my love are you for real, I won't be hasty, I'll give you a try, If you really bug me then I'll say goodbye. Yo I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha. If you wanna be my lover, you gotta get with my friends, Make it last forever friendship never ends, If you wanna be my lover, you have got to give, Taking is too easy, but that's the way it is. So here's a story from A to Z, you wanna get with me you gotta listen carefully, We got Em in the place who likes it in your face, We got G like MC who likes it on an Easy V doesn't come for free, she's a real lady, and as for me, ha you'll see, Slam your body down and wind it all around, Slam your body down and wind it all around. If you wanna be my lover, you gotta get with my friends, Make it last forever friendship never ends, If you wanna be my lover, you have got to give, Taking is too easy, but that's the way it is. If you wanna be my lover, you gotta, you gotta, you gotta, you gotta, you gotta, slam, slam, slam, slam, Slam your body down and wind it all around, Slam your body down and wind it all around, Slam your body down and wind it all around, Slam your body down zigazig ah. If you wanna be my lover Now don' tell me that song didn't get you up and shakin' What ever you do today..... Have fun! Pam

Going for a 2 mile run instead ogf lunch in 30 minutes or so. Diana

I love these posts and have been following along. I finally got motivated to exercise and have a walked an hour a day the last seven days! I am 14 pounds from goal weight and know this is how I will get there. Thanks for these great posts and motivation.

Hurray! Diana you are being really faithful with the exercise and Carrie, thanks for jumping on board and the encouragement. Pam