Exercise Challenge Day 11

Gooood morning August 2005 members!!!! Yes, I calling it an Exercise Challenge today. Our great leader Tammy is off at the OH regional convention in wonderful 3 rivers Pittsburgh. So we must keep up the exercise post. Now!!! Drill Sergeant .......EVERYONE UP! Let's get started! Hup, two, three, four and Hup, two, three, four. I want to see more posts today that exercise is happening. Come on August people don't fail me now! I have 30 minutes this morning. I plan to do 30 more this evening. Let me play a little song to get you motivated this morning: Celebration by Kool and the Gang (we have alot to celebrate. Now get moving!) Celebrate good times, come on Let's celebrate Celebrate good times, come on There's a party goin' on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna celebrate your party with you Come on now, Celebration Let's all celebrate and have a good time Celebration We gonna celebrate and have a good time It's time to come together It's up to you, what's your pleasure Everyone around the world Come on! Celebrate good times, come on Come on, It's a celebration Celebrate good times, come on It's a celebration Celebrate good times, come on Celebration, Come on and celebrate Celebrate good times, come on! Celebration, come on and celebrate We're gonna have a good time tonight Let's celebrate, it's all right We're gonna have a good time tonight Let's celebrate, it's all right It's time to come together It's up to you, what's your pleasure Everyone around the world Come on! It's a celebration Celebrate good times, come on! celebration Celebrate good times, come on! celebration Celebrate good times, come on! celebration ******************************* What are you doing today? Whatever it is.... Just have fun! Pam

OK Pam, I got up at 5 am and went to the gym and ran 2 miles this morning. Diana 263/165/135 or 145 since I have not lost a lb in weeks.

Hi Pam, Okay so I have been bad about updating... but I have been traveling so its okay... Just to update Tuesday I ran 4 miles in about 45 min then swam for about 20 more.... Wednesday morning- ran 3 miles and did weights Wednesday PM ran 4 miles in 45 min then swam for about 15.... Thursday Ran 4 miles this AM in 50 min (i was still tired from yesterday!) Eating while I have been traveling, has been tough, but I have been really good... staying under 1000 calories daily! I hope I have lost a few this week... I was stuck in the upper 170's range for a while and I am down in the 172 area... I am hopeing to hit the 165 mark by the end of the month! Keep up the good work ladies! Bridget

Thank you both for updating your progress... Running!!!! I'm not there yet! I hope to see more people check in.... today. Today is Challenge Day! But..... Still have fun! Pam

Hey Pam, Thanks for picking up the baton! I played tennis for an hour and walked for 40 minutes. My partner and I decided we should get extra points for the heat!! Dawn