Day 8 Exercise

Happy Monday All.... It sure is a beautiful day today... Too bad I spent 2 hours at the orthodontist this morning with my daughter, Morgan, & an hour in the dentist this afternoon for my cleaning appointment... UUUGGHHHH... now I'm vigorously trying to get my 8 hours in for work... Needless to say... no exercise today... On a HAPPY NOTE ..... I was 190 this morning. Not sure where that came from cuz I was back to 194 yesturday... Weird eh??? we'll see what it is tomorrow...heheheheheh Ok, here's a question for you all..... What weight are you all calculating from? Your weight at the start of the process or from surgery. I usually put 291(start of process)/284 (surgery weight)........when I post, however, I'm not sure which way to count for the century club. If you count by my start weight I've hit it & have lost 101 lbs, if you go by my surgery day weight it's 94 lbs..... I'm thinking it should be from surgery, but others say I should take my highest weight from last January (291)........ What do you all go by??? Love you all Tammy

Hurray!!!! Tammy I been waitin' on your post!!!! I proud to say I exercised 45mins this morning and 31 mins this evening. I feel good! Thank you for keeping this exercise post ALIVE! Pam

Pam... YEAH ............... good for you... This exercise post is here to stay..... Keep up the great work Tammy

No excersise for me today - but I did get in several job apps and have a 2nd interview set up for Thursday evening! The manager even told me she'd wait for me if I have to work over that evening. (Sounded positive to me...) How many people do you know get all excited about stepping DOWN in the job world? The big thing for me is less hours - so I can be with the kids more. TAMMY! Count from your highest! You lost every pound of that 101 with or without the surgery! So, you earned that century club - seriously! 101 lbs gone is 101 lbs gone, no way around it. CONGRATS!! Connie 269/169/163 surgeon's goal

Connie, Congrats on the interview. The most important thing is for you to be happy with your job & if stepping down is what you need...GO FOR IT... Good luck... I'll keep my fingers crossed for you.... Thanks for your input on the Century Club. I'm off for my morning walk.... WOW.... you're soooo close to your surgeons goal.... WOO HOOO FOR YOU Tammy

My stats for Monday: 33:13 minutes on the treadmill/ 6:40 actually jogged, woohoo!! 3.4mph 246 calories burned 76.8 fat grams burned Debbi 289/201.5/185 surgeon goal/165 my goal