Recent Posts
Topic: Just checking...
I was messing with my profile and I think I deleted my pic. Just checking.
Karin
Topic: RE: are the numbers to high?
Those numbers sound a bit like mine for yesterday...I seem to be getting in on average 1200-1300 cal a day. I bet that's why I'm not loosing anymore. I seem to be maintaining around 148-150 lbs. I just want to be loosing again so I'm trying to reduce my caloric intake. I have my 9 month visit on 5/4 so I'm going to check with my surgeon to see if my caloric intake is ok.
These are my totals from fitday yesterday...
calories - 1363
fat - 72g
carbs - 93g (too many!) 
protein - 99g
Today is a bit better...by the time I get home I will be at...(not including dinner)
calories - 896
fat - 39g
carbs - 48g
protein - 88g
Kristy
protein - 99g
Today is a bit better...by the time I get home I will be at...(not including dinner)
calories - 896
fat - 39g
carbs - 48g
protein - 88g
Kristy Topic: RE: are the numbers to high?
Sunny,
Thats about where I am at and somedays I don't get that high.
I have been pretty stable for a while. I hope I'm not eating too much. I'm not gaining but I'm not losing either.
Karin
Topic: RE: POLL TIME!
Date of surgery:08-09-04
Weight day of surgery:230
Current weight:185
Total lost since surgery:45
Total lost since highest weight (if you lost weight for your program as a requirement):
Goal weight:150
Pounds to goal:35
Starting size in clothing:18
Current size in clothing:14
Starting shoe size:9
Current shoe size:9
Any other comments you want to add about your journey: Yes I am a very slow looser, I think I am broken....
Topic: RE: My first WoW!! moment
Wow is right Bronda!
Congrats on losing the inches....... Pounds will come off, but it's the shrinking part that the most fun.
Barbara
Topic: RE: I am 44 today and I am Blessed!!!
Happy Birthday to you!
Happy Birthday to you!
May you achieve all you goals
And may God bless your soul!
Happy Birthday Denise.
Barbara
Topic: RE: My first WoW!! moment
That's awesome Bronda!
It's crazy how quickly are clothing sizes are changing... it's tough to keep up with! Congratulations on your accomplishment!
Lots of love,
Dawn
Topic: RE: I am 44 today and I am Blessed!!!
Happy Birthday! Congratulations! And keep up the good work!
You're doing awesome!!!!
Lots of love,
Dawn
Topic: RE: Rambling On
Hey Barb,
I can so relate to the fullness but no BM part... I can't stand it! My Doc told me to order some liquifiber and gave me some samples, they seemed to help, but I have yet to actually order some, it's kind of a rip-off.
For me, the munching time is between 2-4pm. I do so well all day, but during that time I just search for things to munch on. I agree, if we can make it past our tough times, we'll probably lose a lot faster.
Let us know how the book is, that may be a good one for all of us to read!
Thanks and have a great day!
Dawn
Topic: Rambling On
Feel like dumping this morning.
Took meds and had 1 sm pc of cheese. Sugar Level is 74. A little low but nothing to worry about. Took 2 stool softeners this morning. Have the feeling of 'fullness' but am unable to have a 'BM'.
I find my most difficult time for eating is after dinner. I want to munch and am not sure what to do. I'm never hungry. Dinner fills me up. I just want to munch. I think controlling these urges will help me lose more weight quicker.
I'm going to start The Success Habits of Weight-Loss Surgery Patients Workbook today. I read the book, but feel I have forgotten most of its contents. I am hoping the reinforcement of doing the exercises in the book will help alot.
General exercise, I feel I'm doing great. Working out almost daily. And when I don't work out there is a legit reason, i.e. breaking my toe.
Today I'd like to clean the foyer and do the exercise book. That'll be enough of a challenge for me.
Took meds and had 1 sm pc of cheese. Sugar Level is 74. A little low but nothing to worry about. Took 2 stool softeners this morning. Have the feeling of 'fullness' but am unable to have a 'BM'.
I find my most difficult time for eating is after dinner. I want to munch and am not sure what to do. I'm never hungry. Dinner fills me up. I just want to munch. I think controlling these urges will help me lose more weight quicker.
I'm going to start The Success Habits of Weight-Loss Surgery Patients Workbook today. I read the book, but feel I have forgotten most of its contents. I am hoping the reinforcement of doing the exercises in the book will help alot.
General exercise, I feel I'm doing great. Working out almost daily. And when I don't work out there is a legit reason, i.e. breaking my toe.
Today I'd like to clean the foyer and do the exercise book. That'll be enough of a challenge for me. Most Active
Recent Topics
