Well....I did better than yesterday B: Protein Smoothie S: Nada L: Meat sauce, a couple of peanuts (wierd combo) S: Chex Mix (evil food) D: Protein Smothie & baked potato wedges Water: Bad. I am sure I didn't get enough Vitamins: Do all that in the morning with BC pills, so I don't forget

That time again...I am glad to say that after no weight loss for the last week, i went down 5lbs in one week - that's the most I've lost in 1wk. I attribute it to me upping my water intake and walking during lunch. Since the weather has been so great in Los Angeles, I go for a 20min walk during lunch and just take in some sun. I've also STOPPED missing breakfast (i noticed a few of you noted that you don't have breakfast on the 'what did you eat today' post...baaad!..it makes a difference) I'm so bad about eating breakfast as well, but now have a quick fruit (mainly apple or banana) on my drive to work. Post your progress for this week; if you didn't lose any today or plateau continues: what will you be doing this week to change your current eating/exercise routine? For myself, I'll be increasing my walking since I felt that made a difference. I'll be walking 20mins more mins a day (even if it means getting my butt up at 11pm or 6am and getting on the threadmill). Loss this week: -5lbs (that's a record for me...I'm usually 2lbs/wk) Loss thus far: -110 Hope all of you are doing great! Norma 255/145/138

Stress is the root of all my evil eating. Best of luck on your new home and business. Take care. Alicia

:!!!!!!!!!!!!!!!!!!!!!!!!!! Leslie 280/175/150

WOOOHOO!! Proud of you. I am still stuck at 154 size 6 but I am ok with this. Even if this where I am at till plastics its ok size 6 is pretty good to me. But really I want to get to 138. I am hitting the gym hard today, so we will see what happens at this time next week. Just not sure I can mentally wait till October for my plastics even though I know I need to. Argh, sorta like in the beginning I want results, NOW! maria