Being in the 140s is definitely sweet! You'll be there in no time, let's just be as good as we can be. I fit into a size 10 and even fit into a size 8 skirt this weekend; I was blown away by that. I still feel like I have plenty to lose and need to hit the gym more often, as I bet we all do. Be good norma

I haven't lost even one pound in the last month. I have been a slow loser all along. I lose weight and then hit a 3 week platuae. So still I have lost only 80 pounds. I have decided I need to join a gym and work out more then I have been doing at home. Tammy

As for the protien thing, I was eating plenty of protein when my hair was falling out. I had bald spots on the back of my head at the hair line and at my temples. It was bad. I started using Nioxin hair products (expensive, but they sell it at Hair Cuttery). The Nioxin didn't seem to help much. But then a friend told me about Biotin supplements. I started to take it, and the hair started to grow back. But I was still losing. Finally it stopped about 2 months ago. ANYWAYS.... in short... there is nothing you can really do about the loss of hair, but getting your protien in and maybe trying some Biotin will help it grow back faster and healthier. The loss will eventually stop on its own. Hope this helps! *~Amber~*

Hey There! Here is my journal for yesterday! B-8 oz. FF Carb Countdown w/ CIB S-3 slices of Turkey Bacon L-FF Hotdog w/1/2 slice bread S-1/4 Cup Reduced Fat Mozzarella D-FF Hotdog w 1/2 slice of bread S-SF Fudgsicle 3 Tums, 2 Flintstone vits, B12, Biotin 22 oz of water (This may be my problem) --Marianne 256/151/140-goal 120-dream

b: Frisco breakfast sandwich from Hardees s: remainder of sandwich l: Lee's famous recipe chicken leg and thigh snack s: corn nuts d: pot pie s: corn on cob water: 64 oz diet caffeine free pepsi - 32 oz vitamins: 2 multis, 2 iron, 6 calcium, 2 A&D 277/166/150