Hi Kathryn: I also exercise an hour a day 6 days a week alternating circuit training/weights with walks on the treadmill. I've lost 88 pounds since August 16 of last year and am losing it slower and slower. BUT- have you measured your inches lost yet? I have lost 57.5 inches and have gone down from a size 30 to a size 18W! BTW congrats on breaking the century mark. I find I feel much better after I exercise hard. I feel like a million bucks. To answer your query, I'd say that more exercise means more calories burned. And in order to lose weight you have to burn more than you lose. So I wouldn't suggest dropping down on the exercise. Mini plateaus while hard to explain and depressing when they happen. But they are just that. Plateaus. Barbara Open RNY 8/16/04 296/208 -88

Where is Craig Park???

Hello Everyone! I'm down 158 pounds so far. only lost 3 pounds this month though 20 more to goal, HOW HARD!! 308/150 Size 8 Jamie

Hi Lisa... personally I have not lost really any hair other than the normal daily amount... but I take a vitamin that has biotin in it and didnt know that till I really read the label and I have not had any thinning at all.... Good luck... from what I read your body will need to adjust.... but get in the protein.... Debra 227/205/135/120 goal (almost there)

Thanks dawn.... this year has gone by so fast... but it has been a great year Debra continue with your success also