Recent Posts
Topic: RE: Out of control eating.....
Oh hun...you are not alone. For like 2 months it was all I could do to NOT eat. I just sat there and grazed alllll day long. I'm starting to get over that now...so there is hope...it should pass.
Kristy
254/140/140 - GOAL!
Topic: RE: OMG!! I DID IT!!
That's great Bernice! Congratulations! You are well on your way to health and goal too! Keep up the good work and good luck with your next sleep study! 
Kristy
Kristy 
Topic: RE: I Have Something Very Important To Say...A Bit Long
I hope this helps.
Leslie
280/160/155
I hope this helps.
Leslie
280/160/155 
Topic: RE: Out of control eating.....
Judy i've noticed lately i've been doing the same thing. I find myself eating all day, all kinds of junk I don't need and I don't even know why i'm eating it. Today I started writing down everything I ate and it made me reconsider the doritos and Dr.Pepper I was thinking of eating. Maybe i'll try this for awhile and see if I can get back with the program. Good luck, we can do this!
Anissa
8-03-04
244/126
Topic: RE: OMG!! I DID IT!!
Congradulations, Surgery Twin!
I am so proud of you! 
I have a few more pounds to go. I have lost 97 pounds and I am just trying to get to 100 pounds......it is so hard! My doctor wants me down to 135 lbs......I can't see being that small.......I want to be around 145-150 lbs. So we have conflict.....but either way....it will work!
I am down to 1 BP pill, and I have a re-evaluation on sleep apnea next week. From 256 lbs. to 168 lbs., size 24 to 14, shoe 11B/ 10 W to 8.5 W/9 B ..........
Like you....I don't hurt anymore.....life is wonderful! 
Take care,
Bernice.............
I have a few more pounds to go. I have lost 97 pounds and I am just trying to get to 100 pounds......it is so hard! My doctor wants me down to 135 lbs......I can't see being that small.......I want to be around 145-150 lbs. So we have conflict.....but either way....it will work!
I am down to 1 BP pill, and I have a re-evaluation on sleep apnea next week. From 256 lbs. to 168 lbs., size 24 to 14, shoe 11B/ 10 W to 8.5 W/9 B ..........
Like you....I don't hurt anymore.....life is wonderful!
Take care,
Bernice............. Topic: RE: WOW Moments!
My WOW moment this week is.....................................................
I HIT GOAL!!!!!!! YEA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
I didn't believe it at first...so I had to get on the scale a 2nd time! It's true....I've reached goal!
Kristy
254/140/140 - GOAL!!!
I didn't believe it at first...so I had to get on the scale a 2nd time! It's true....I've reached goal!
Kristy
254/140/140 - GOAL!!! Topic: OMG!! I DID IT!!
I DID IT!!! I DID IT!!! I REACHED GOAL!!!!!! WOOOOOOOHOOOOOOOO!!!!!! 
I can't believe it! I reached my goal just shy of my 1 year! WHOOHOO!!!!! I'm so excited!!!!
Start/current
Weight: 254/140
Pants: 26/6-8
Shirts: 2x-3x/Med
Shoes: 9.5-10/8-8.5
My diabetes is GONE! My high blood pressure is GONE! My severe sleep apnea is GONE! My joint pain is GONE! WHOOOHOOO!!!!! Life is damn good!
Kristy
254/140/140 - GOAL!!!
I can't believe it! I reached my goal just shy of my 1 year! WHOOHOO!!!!! I'm so excited!!!!
Start/current
Weight: 254/140
Pants: 26/6-8
Shirts: 2x-3x/Med
Shoes: 9.5-10/8-8.5
My diabetes is GONE! My high blood pressure is GONE! My severe sleep apnea is GONE! My joint pain is GONE! WHOOOHOOO!!!!! Life is damn good!
Kristy
254/140/140 - GOAL!!! 
Topic: RE: Out of control eating.....
Judy I too have the same battle some weeks are worse than others.
on a bad day the first thing in the morn I will make my protien drink-my soy milk proiten drink (i like the pina calodia) with lots of ice and a tables spoon of flax seed in the blender till I have a neet drink and it takes me literley hrs some times to drink it all. and that will fill me for a long time and kicks those carbs right out. Now big fall back is blue bunny free ice cream.
lets keep supporting each other and never get dischourged.
Ruthy
8-23-04
rny open
236-140
Ruthy
8-23-04
rny open
236-140 
Topic: RE: Out of control eating.....
Judy:
Boy do I know where you're coming from. I too have been battling the desire to compulsively eat. It seems that I am hungry ALL the time and I could eat eat eat all day long (snacking & grazing) if I allowed myself to. In fact, when I have allowed myself, I get smacked with a 3-5 lb. weight gain within the next day or two. I seem to be bouncing up and down with the same 5 lbs. and going through cycles of binge eating on the wrong things and doing damage control. I never knew I would be struggling THIS hard to maintain my weight loss. But I am absolutely terrified of gaining my weight back. Which is why I weigh myself everyday, to keep on eye on what I'm doing. When I get close to a 5 lb. gain I go back to basics with the protein and severely limit the carbs. But, I'm finding it hard to get rid of the "bad" carbs from my life completely. I was always a carb addict. Once I let those bad carbs in, it's soooo hard to stop the cycle. However, these past 3 days, I have been able to get things under control and get off the bad carbs. I still eat carbs- but just whole grains, veggies, and minimal fruit. I dropped 3 of the 5 lbs. that I gained. It's very frustrating but it makes me realize that I will always have to battle the food demons and I better get used to it if I want to continue to win this fight! Like you said- I too enjoy being thin(ner) and I still (ultimately) want to lose another 14 lbs!
-Angela
229/138/134
lap rny 07/28/04
arms 06/14/05
TT 08/25/05
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