HAPPY RE-BIRTHDAY AUGUST 9ER'S
It's been a roller coaster ride from the start !! But I would do it again in a heart beat !! I wish I'd have done it sooner. I think back on this year and it still amazes me at the difference in how I feel and I can see it too but not as much as other people. Do you every not feel fat ? I still have a hard time with compliments and wonder are they just trying to be nice or mean it ! I have lost 162lbs, I was wearing 28 to 32 some 3x and 4x, 11wide shoe. Now I wear 16 but they are loose and I will have to go to 14 soon I think, my shoe size is 10 normal , and I put on large size scrubs yesterday!! It's hard to keep clothes. I have to fight the snack demons everyday and it is easy to fall into old habits again. I can eat pretty much anything but sometimes it doesn't sit well as other days, who knows why..I can eat small amounts of sugar but don't dare more I just like to think I know I can't ! I see people who are as misarable as I was and I just want to go up to them and say I know how you feel and there is hope !! I drink my water daily and take my vits. I still use Unjury some days for my protein just to be sure and have some good days.I have not excrised as I should this summer but I'm outside and doing something and of course yard work !! How is everybody else doing? Happy birthday to you !!!
Best to all, Linda 
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