worried

Ok guys I know i have been doing good, but i havnt lost any more weight I am at a steady 180, how do you know when you are really done loosing? I havnt been working out But i believe I have been eating pretty good Let's see today this is what I have had to far Morning: double tall starbucks white mocha at work morning: two sample boxes of cereal with milk MORNING SNACK: 5 peanut butter crackers LUNCH: Subway salad with CHICKEN ate half of it that is all far....no water....AHH I AM FEELING REALLY BAD, IM A BAD GIRL...I NEED TO GET MY WATER AND PROTIEN! I THINK I NEED A LIST I CAN PRINT OUT ON A ROUTINE...I NEED A ROUTINE GRRR I DONT WANNA START GAINING WEIGHT! Rachael 315/180/1?? 08-23-2004

Rachael, I can't comment on your eating because I have found that for each of us it is very different. Some days I can eat like crazy and other days the thought of food just makes me sick. I will say that I have spent the last 6 weeks floating up and down within a 4 pound range. I finally broke that pattern by eating more I had been working out, drinking my water, etc. but realized that I hadn't been eating enough. My surgery was the day after your and I am down about 120 lbs. I really do think that I've stopped, although I seem to be the only one who feels that way. Hopefully I am wrong! Good luck, Jen

Well I think that is the key, water and protien, but, I dont know how to eat good? LOL i need advice on that. I think I am starting to eat when I am bored, though I am not hungry and by saying it's my snacks I am ok with eating it. I need to stop turn around and begin again.... Rachael

Hey Rachel- First off you look great!!! Good job!!! I am a year out and bouncing as well. Basically I need to get back with the program- Water Exercise and protien first. I kind of fell off the wagon and now that the scale isn't moving reality has set in and I need to get a kick start. I have 2 smaller meals during the day and a bigger dinner. That seemed to be working great then stress at work and snacking...bad, bad, bad. You will start losing again just have to modify... A work in progress is what I feel. Cheri 282/177

Yes that is my poroblem, my job is very very slow, that all i do is eat! well I snack when i shouldnt and snack on things I shouldnt! then my tummy hurts! GRR I am with you I need a kick start! Rachael