Out of control eating.....

Hi Judy... I've been doing the same thing. Candy, chips...you name it. The scale is bouncing up and down by 5 lbs. I realize what I'm doing and I am determined to get back on track, as I would still like to lose another 50lbs. hang in there...the urge to binge comes in spurts. You'll get it under control, don't worry. The most important thing is to not beat yourself up...because you know that just leads to more eating. Keep us posted and feel free to email me direct if you'd like to talk.... Donna