What did you eat today? Water?

Posting what you eat is an awesome way to check yourself! So, check away B: 1 banana no snacks L: 5 piece chicken tenders from Burger King (with ranch and some ketchup) no snacks D: spaghetti w/turkey meat Water: 48oz thus far, shooting for 60oz as a minimum by dinner time. Vitamins: um, took my B12...I'll go do that right now Norma 255/145/138

Well....I did better than yesterday B: Protein Smoothie S: Nada L: Meat sauce, a couple of peanuts (wierd combo) S: Chex Mix (evil food) D: Protein Smothie & baked potato wedges Water: Bad. I am sure I didn't get enough Vitamins: Do all that in the morning with BC pills, so I don't forget

b: Frisco breakfast sandwich from Hardees s: remainder of sandwich l: Lee's famous recipe chicken leg and thigh snack s: corn nuts d: pot pie s: corn on cob water: 64 oz diet caffeine free pepsi - 32 oz vitamins: 2 multis, 2 iron, 6 calcium, 2 A&D 277/166/150

Hey There! Here is my journal for yesterday! B-8 oz. FF Carb Countdown w/ CIB S-3 slices of Turkey Bacon L-FF Hotdog w/1/2 slice bread S-1/4 Cup Reduced Fat Mozzarella D-FF Hotdog w 1/2 slice of bread S-SF Fudgsicle 3 Tums, 2 Flintstone vits, B12, Biotin 22 oz of water (This may be my problem) --Marianne 256/151/140-goal 120-dream

Let's see... what did I eat yesterday... B: 2 sliver dollar pancakes with SF syrup and 2 beef sausage links S: nothing L: 2/3 of a huge slice of supreme pizza S: 5 oz Juicy Juice D: 2oz pot roast, mashed taters, corn S: a little more dinner and 1 small scoop of Carb Smart choc. & peanut butter ice cream Water: uhhh, this is embarrassing... 4oz Soda: 8oz Diet Coke Juice: as snack- 4oz Crystal Light: none Vitamins: 1 prenatal multi, 1 B-12, 1 Biotin, 2 calcuim, 2 iron

Ok, today... B - protein shake S - Atkins breakfast bar and about 12 cherries L - pot roast & mashed potatoes w/ gravy S - popcorn, 1/2 of a 1 gram sugar Hersheys bar & 6 cherries D - Water - could be better...about 24oz Vitamins - 2/4 multi & none of my B's yet Exercise - going for a bike ride tonight when it cools down