plateau

I had my surgery 8/6/04 and I have lost 101 lbs and I am very happy to have lost what I have..BUT I have been stuck losing and gaining the same 4 pounds for a month now. I am about 45-50 pounds from my goal weight. Does anyone have any suggestions for me? I have increased my protein intake using nectar and champion stack. I have cut back on my carbs.. I just can't seem to make the scale move anymore and I just don't want to be done yet! Thanks for any suggestions! Donna 308/207/165ish

Donna - you are singing my song, girl! I hit a plateau at 6 months and was on it until last week. I went on a strict low carb diet. If it's not protein or veggies, it doesn't go into my mouth! I lost 6 lbs. last week. Of course, I did hit the treadmill a little harder, and the results were definitely worth it. I'm back smiling again. Give it a try! Foxy Baby Diva 240/191