5 A Day??
Hi there,
I was scolded a bit at my 6 month post-op dietican's appointment for not
eating more fruits and veggies. She said 5 a day!! but I was lead to believe
that protein came first, then fruits and veggies are a lower priority... I maybe
get in 1 or 2 a day. How about everyone else???
Sue H.
Lap RNY 8/4/04
-117
319/201.5/170??
5'8
Uh, yeah... I wish I could say that I was getting 5 a day... How the heck can we manage that? I SOMETIMES get in a whole banana a day... other times it's only a half. I do eat 1-2 servings a day of veggies (usually some salad and then some cooked veggies with my meat at dinner). I wonder what she considers a serving size to be though??? I eat MAYBE a spoonful of veggies as one serving. Maybe I really need to meet with my dietician again. Hmmmmmmmmmmmmmm........
Keep up the good work by the way!
Lots of love,
Dawn