Drinking with meals?

I am so BUSTED. lol. I have started drinking with meals. But I am so glad you posted this because now that I am aware of it I plan on stopping and seeing if it is a difference. Much Love, Shelli

Depends what the food is. I will admit that I do it more often than not. I might have to crack down myself! Tif

Well..... I sip water with meals once in a while. Mostly at restaurants because it's there, you know? But I have a very hard time waiting 60 minutes after I eat. I, too, have a problem drinking enough liquids. So when I think, "I need to get more water in", I forget to take into account if I just ate.

I too am guilty of this. There are alot of things I can do but not drinking with meals is not gonna happen. Sometimes I have to drink something. I do take it easy though. A few sips. It's just a necessity when I do. I do alot better not drinking after than before eating!