Exercise

I was just wondering if y'all would like to share with me how long do you exercise, how often and what type of exercise do you do?

I try to hit the gym every morning (atleast 5 days a week) and do 30 minutes on the stair stepper and 20 minutes on the treadmill. Notice I say try, I don't always make 5 days a week but my day goes so much better when I do. I have more energy, I am not as lazy and it helps me to eat better because I don't want to ruin the work I have done! Susie

I exercise 5-6 days a week for 30 min at Curves. I follow with 5-10 min of stretching. I feel I should do additional aerobics at home but time is extremely limited.

Hi Tammy... I try to go to the gym at least 3 times a week if not more.... I do 15 minutes on the elliptical... cant do much more than that... feels like I am having heart attack... and then I do about 45 minutes on the weights... and 15 minutes in the wet sauna.... when I do the wet sauna I sweat more than when I work out... Debra

Tammy, I exercise 5-6 days a week. I do 30 minutes of cardio (usually split it between bike and elipitcal machines), then I alternate lifitng weights, one day is back chest arms, next day is legs and lower body. I also bought a Taebo video yesterday that is for abs/butt and OH MY!! It was hard but felt good.

Tammy, I do 3 days a week at Curves and also take a dance class once a week. I was in a car accident 3 years ago and still suffer from back and neurological issues. When I don't work out - I miss it. Imagine that! Jen

I do one hour a day 4-5 days a week on the treadmil. Lynn

Hi Tammy! 3 days a week I do 1 hr. aquacize class, 3 days I walk a mile to the gym, 20 min on stairmaster or elliptical and walk home. I've just started doing weight training/circuit training w/ a trainer for an hour 2 days a week. Best~barb lapRNY 8/30/04 176/182/135

If I signed up at a gym, I would never get there. Instead I exercise 6 days a week for 45+ minutes a day using exercise tapes. Leslie Sansone, Walk away the pounds is a great series. I started out with the 1 mile walk (right after surgery), now I'm up to the 4 mile, I also alternate with abs training tapes, and other aerobic tapes. Takes a great deal of commitment, but really makes you feel so much better. Good luck!