Frustrating plateau!!!!

I've lost 75 pounds, which I'm really happy about, but now I've been at this same weight for about 3 weeks. Not one more pound! Is this something I should be concerned about? I hit a little plateau (sp?) at 50 pounds too, but that one only lasted about a week and a half. I'm trying to change my routine (I'm really a creature of habit....even eat the same things for days in a row)...thought this might help. Anybody else having this problem? :0) Mary Ann

Plateauing is normal. I go through plateaus on and off too. It's our body adjusting. Try increasing your protien and water to jump start it and make sure you are having enough calories a day or your body goes into starvation mode. To jump start mine I also cut back for about 2 days and then go back to my higher calories. Patty

Thanks Patty! I like your idea of having two days of cut-back then going back to normal. I bet that will work for me too....I'll give it a try! Glad to know I'm not the only one tho! Thanks for replying! :0) Mary Ann

Hi Mary ann Me too Have not lost a pund since my weigh in on november 29th. I am losing inches but not pounds. Boo hoo. Lookks like we are all in the same boat though. next month will be better. Take care and chin high Hugs Brenda

HI Brenda! Thanks....at least it's good to know there are other frustrated people out there! LOL! Hey, you're from Altoona....I know that town. I think there was a concert there recently that I really wanted to attend. Some friends of mine went but I couldn't go. Trace Adkins. Wasn't it there? Well....maybe when we all break out plateau's we should post about it so we know if this is a trend for sure! thanks for your post....and chin up to you too! hang in there! :0) Mary Ann