Debra, go to fitday.com. You can keep track of what you eat, protein, carbs and etc. Also your weight. I enter the weight each day, then can check by week, 2 weeks and etc. It also allows you to enter special foods if not listed on the program list.
Marla,
You are doing awesome!
There's only been two weeks so far that I've lost 6 pounds or more in a week, and one of them was my first week post-op.
Again, congrats... you are doing an excellent job!
-Mike
271/217/170
