very hungry any help why?

I am ten weeks out and I am experiencing hunger for the first time. I thought it was just a head thing but it is back again today. If anyone can give me samples of what they are eating it would help me alot. I thought I was doing really good but now I am not sure

I have had a few times when I felt hungry. I would drink as much water as I could hold, wait a bit and drink more. That took away the feeling. Mine I think was head hunger. I can also eat couple bites of protein, which helps. It is a matter of trying different things until you find what works for you.

Make sure you are getting enough protien in and water, that really helps keep the hunger away. If I get hungry I will have a few nuts or a cheese string and that seems to help. Patty