9 weeks and 31% later.....

Whenever I want to feel like I am a slow loser, I: If I haven't been logging food, I begin again. Make sure I have enough water, protein and calories, every day. If not exercising, begin again. Check my 'list' of weigh-ins and realize it IS going down down down. Then I calculate what percentage of my excess weight is gone: 49.5/160= 31% Almost a third of the way! THAT IS AWESOME in just 9 weeks! It took me 6 months to lose 40lbs, during my last supervised diet. What is your strategy? and percentage? PS: I am heading to Carowinds this weekend - as I am officially 'underweight' for the new flying coaster! wooohoo!

That's awesome! Congrats! Keep up the good work!!! Dawn