Keeping track of cal, pro, etc. everyday

Hi all August post ops! Just wondering how you are keeping track of your daily intake such as calories, protein, etc. Thanks for the ideas! Crissy 272/240/150

Crissy, I find that keeping track is easier than actually remembering everything I use FitDay.com - it's a great site! You can use the online version or purchase the home version. Either way it's a great way to track nutrition, weight loss, goals, etc Good luck, Jen

Ditto, what Chrissy says! ~barb 275/240/140

I'm also a user of fitday.com. It really is a great tool - and you just can't beat the price! Aimée -40

Hi I am also using fitday.com... really easy and you can see the charts of how you are losing weight... really nice and free...

I call it Memoirs of a Beauty Queen. I also have to keep track of my blood glucose levels, so I just jot down whatever I have eaten in the day. It's easier than trying to remember and get to the computer. The little notebook (like a memo pad) is always either inmy bag or on my desk or on the kitchen counter, and I just jot down what I have eaten, if there's a label, I include cals and protein counts. If not, I try to estimate the am't of meat or whatever, and then can find out from a chart the am't of calories. Works for me, and I just carry it along to the dr the same way I carried my blood glucose charts for years and years.