R U EXERCISING?

NOW THIS IS RIGHT UP MY ALLEY, IVE BEEN WORKING OUT SINCE JANUARY 2004 . I HAD SURGERY HALLOWEEN 2003 I LOST 225 IN 8 MONTHS. MY WORK OUT CONSISTS OF WEIGHT TRAINING, RESISTANCE TRAINING, CARDIO,MARTIAL ARTS , AND LOTS OF WALKING. SIMPLY PUT IM VERY ACTIVE. IF I CAN DO IT ANY 1 CAN. I GOT PICS TO PROVE IT. [email protected] ILL SEND YOU PICS OF THE NEW ME YOU GUYS KNOW ME IN THE CHATROOM ROOM AS "LOTSAPOPPA"

Barb, I bought some DVD's called "Walking away the pounds" it gets you to a one mile point and then eventually to 3 miles. I think it is an excellent tool and will help with the exercise requirement. Just a suggestion! Denise