hello august losers!!!!

hi guys sorry i havent posted the past day or so just wanted to say hi and to say 2 more days off from our countdown....how many more???? well i just wanted to drop a note in tonight and say thanks for all the replys from my post about cost.have any guys started protein yet and if so what kind the nutrionist told me she wanted me to start asap to help my hair from falling out ykes!!!! and to take a flinstones chewable vitamin what are you guys doing /???

Hi peggy, I am on a low carb diet till my surgery! My doc requires it from the time you are approved to the time you have surgery! I can eat some carbs like wheat bread , sourdough bread ,brown rice and such just no white bread sugar and such.I have not seen the nutrionist yet so I probably will be taking vits next! He reccomends flinstones with iron for me. ttfn kristin

My Dr doesnt require you take anything beforehand but it might not be a bad idea to take a multi vitamin and maybe a bit of protien. While I havent been on any kind of diet I have really been watching the carb intake. Even lost a couple of pounds, lol. Patty

Hi there, my doctor does not require me to do any speacial diet before. The only thing I was told to keep an eye out for the carbs and the fats and I am doing that anyway....most of the time... Have a great day. Sabine

My surgeon asked me to drop 30 or 40 pounds before surgery, but didn't give me any guidelines. I have been using protein shakes in the morning. I use Unjury. It's the only one that doesn't make me gag. www.unjury.com I also take the One A Day women's vitamins. I have lost about 7 pounds, but my eating has only improved a little. *~Amber~*