Summer Tour '06: A new month, a new start!

Good morning, and welcome to June! I hope everyone is doing well this morning. Although summer doesn't officially arrive until later this month, I think hearing "June" conjures up summer thoughts for most of us. It's here! The first leg of our summer tour (see a couple of posts down about the summer challenge, if this is the first you've heard of this) is making sure we're where we need to be with our water consumption. Here is a link again to a calculator telling you how much H20 you should be taking in: http://nutrition.about.com/library/blwatercalculator.htm Let's get used to all this water, and incorporate that into our lives if we haven't already, or if we've let it slip a bit, and next week we'll ramp things up somewhat with other aspects of using this tool. In the meanwhile, remember the importance of water in all aspects of our bodily functions, not the least of which is helping flush fat and toxins out of the way! It does so much more than that, as we all know. And it's free! Have great days and stay tuned as the tour continues! Kathryn